Why Dark Chocolate?
Dark Chocolate- A Healthy Snack
Dark Chocolate contains several compounds that possess antioxidants neutralize free radicals and prevent oxidative stress. Oxidative stress refers to the damage that excessive amounts of free radicals can inflict on cells and tissues in the body. That's the main reason why dark chocolate.
Oxidative stress contributes to the natural aging process. Over time, the effects of oxidative stress may also contribute to the development of a variety of diseases. Dark Chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cocoa, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of cocoa.
No introduction are needed for this highly treasured food that dates back to 2000 BC. Cocoa rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate.
Why Dark Chocolate?
Dark Chocolate is as healthy as fruit. Dark chocolate is loaded with nutrients that can positively affect your health. It is the best source of antioxidants on the planet.
Facts about Dark Chocolate:
1. Dark chocolate has more cocoa (the beans that chocolate are made from) and less sugar than other chocolates, so it is considered healthier than milk and white chocolates.
2. Dark chocolate contains a lot of antioxidants that help the cardiovascular system by reducing blood pressure.
3. Eating dark chocolate widens arteries and promotes healthy blood flow that can prevent the buildup of plaque that can block arteries.
4. The smell of chocolate increases theta brain waves, which triggers relaxation.
5. Fair Trade Certified chocolate says that no forced abusive child labor is used, but fair trade chocolate represents less than 1% of the $66 billion chocolate market.
Myths about Dark Chocolate:
Chocolate is that one thing that can lift your mood anytime. However, there are some health-related myths that give it a bad reputation.
1. Chocolate lacks health benefits.
2. Chocolate causes acne.
3. Chocolate causes headaches.
Chocolate has always been one of our favorite snacks to munch on. It's that one thing that can uplift our moods in no time. Nowadays, chocolate is being used in various forms in different desserts. It is said to have vital properties that can play an important role in maintaining a healthy lifestyle if consumed in moderation. However, there are a lot of myths that are associated with taste delight.
So, Never underestimate the power of Dark Chocolate.
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Facts about Dark Chocolate:
1. Dark chocolate has more cocoa (the beans that chocolate are made from) and less sugar than other chocolates, so it is considered healthier than milk and white chocolates.
2. Dark chocolate contains a lot of antioxidants that help the cardiovascular system by reducing blood pressure.
3. Eating dark chocolate widens arteries and promotes healthy blood flow that can prevent the buildup of plaque that can block arteries.
4. The smell of chocolate increases theta brain waves, which triggers relaxation.
5. Fair Trade Certified chocolate says that no forced abusive child labor is used, but fair trade chocolate represents less than 1% of the $66 billion chocolate market.
Myths about Dark Chocolate:
Chocolate is that one thing that can lift your mood anytime. However, there are some health-related myths that give it a bad reputation.
1. Chocolate lacks health benefits.
2. Chocolate causes acne.
3. Chocolate causes headaches.
Chocolate has always been one of our favorite snacks to munch on. It's that one thing that can uplift our moods in no time. Nowadays, chocolate is being used in various forms in different desserts. It is said to have vital properties that can play an important role in maintaining a healthy lifestyle if consumed in moderation. However, there are a lot of myths that are associated with taste delight.
So, Never underestimate the power of Dark Chocolate.
Thank You for giving me your time.
If you want to know more, stay tuned.
Here is the link to my recent post
Here is the link to Instagram profile
And Dark chocolate has always been my most favourite! 🍫
ReplyDeleteOh same pinch, I too love Dark Chocolates @happykid
DeleteNice
ReplyDeleteThank You for appreciating this post "Why Dark Chocolate?"
DeleteVery informative 👍
ReplyDeleteI am happy that you find it informative. This post clearly tells "Why Dark Chocolate?"
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